Season 1

Do you self-depricate or self-celebrate? Have a hard time taking compliments? Do you beat yourself up or have an inner mean girl? Then listen up. Oh my Goddess this episode is so JUICY! I am so fired up, so excited, …

We are all constantly searching for more meaning in our lives, we want to leave a legacy. The legacy we create is how you live every day, moment by moment, in the many communities and Sisterhoods your heart calls home. …

Happiest Thanksgiving, my love. This week’s episode is all about one of my very favorite things: Gratitude. 2020 has been hard, but it’s taught all of us what’s important. My gratitude list is long this year – longer than it …

If you’ve been around for the last couple months, you know my big news – I became a mother! I love it so much – and I don’t shy away from talking about the hard parts. Motherhood can bring about …

We all have dreams. Huge, amazing, juicy dreams. And maybe we feel like they’re not possible. And maybe it’s because we don’t see people who look like us doing those things. But you can shatter any glass ceiling, and we …

How do you feel about your job? Love it? Hate it? Wish it were different? So often, women come to me wanting a NEW job. A true and aligned purpose – and I love supporting that. AND, sometimes, we can …

Can you believe it’s been already four months since I became a mom!? Shay coming into my life was a dream come true, but it certainly has not been easy. Motherhood has been beautiful, wonderful, pleasurable, and fun. But motherhood …

What are you biggest, juiciest intimate desires? If you don’t know, you’re not alone. As women, we’re taught from a young age to prioritize the needs of others at the expense of their own. We are taught that our pleasures …

On a scale from -10 to +10, how happy are you? If your score is not that high, then you’re not alone. Aside from COVID, the anxiety of our current times and more, it’s a fact that women are less …

PurposeGirls!!! LISTEN UP because I have a BIG announcement!!! This Sunday, October 18, 2020, I'm hosting a 100% fabulous, totally free, seriously FUN Women's Happiness MasterClass called "Wildly, Passionately Happy"!!! If COVID has made you...

If you’ve wanted to start a business, or you have one, but it feels hard and overwhelming, listen to this episode because my guest is bringing pleasure to profit. What if business could be fun? Could be filled with PLEASURE? …

Enough excuses and procrastination – you’re a Goddess on Purpose and it’s time to live it. Have you felt called to do more? To make a difference? You have ideas and even know what you should do, but you’re not …

Have you ever asked yourself what is the legacy that you want to leave? What do you want people to think of you and how would you like to be remembered? Though tapping into your true purpose can be a …

Have you ever thought “I want to write a book… I have a story to tell... I know my story could help people…” But, you’ve held yourself back in fear not knowing how to do it, or feeling like a …

It’s more than evident that for most of us, 2020 hasn’t particularly gone as expected. But, on the bright side, all of what we have journeyed throughout this year has given us the possibility to slow down and think about …

Hello Purpose Girls! I’ve missed you all so much! I had my baby – Shay Logan Rockind-Klur - and he is divinely perfect!!! But… he almost died during birth and in this episode of The PurposeGirl Podcast, I share our …

Did you know that most women's products, diet plans and exercise programs you may have come across in your life were actually designed with very little information on how your body really works? As a matter of fact, it was …

Scientific research has proven that we humans have developed the practice of classifying and discriminating things in order to make it easier for us to process our reality. This basically means that our brain feels more comfortable labeling and then...

I’ve had a five-year pregnancy journey full of incredible highs and terrible lows, and while I’ve mentioned it in passing, this is the first time I’m really opening up and sharing in detail – including life-threatening complications. If all...

In this episode of The PurposeGirl Podcast, I’m fortunate to be joined by Sophie Williams, author and Marketing and Operations specialist with a focus on organic social media, who loves thinking about intersectional identities (especially race and...

As I record this episode here in the United States, we are seeing boil over the anger, frustration, and rage over the killing of George Floyd, and more generally, police brutality disproportionately aimed at people of color and the systemic …

It’s a fact that good sexual experiences are crucial when it comes to our physical, mental and emotional health. Besides being a known source of pleasure, sex also boosts our immune system and improves our overall wellbeing. Unfortunately, despite...

There have been so many times in my life, some wonderful and some really rough times, when I’ve truly needed deep connection with women. And even if this connection has to be made long-distance, as it is while I’m recording …

Have you ever found yourself just waiting to feel more confident before undertaking a certain activity? Maybe postponing starting your own business or asking for that promotion until the fear of rejection or failure minimizes? Well, in order to make...

This episode is being released a few days before Mothers Day here in the United States, and it’s a very special Mothers Day for me, as my first baby is due in about two months! So I want to take …

Are you a woman who loves herself? While many women say yes, at the same time they also admit to have disrespectful behaviors towards themselves on a regular basis – Taking on too much in order to avoid disappointing somebody …

When I was young I had dreams of becoming a writer. I took writing classes, I wrote poetry, I applied for a grad program in creative writing, I submitted a proposal to a publisher many years ago… But I let …

Scientific research in relation to positive psychology has proven that emotions are contagious up to three degrees of separation. It’s a fact: the way we show up to the people around us has a direct effect on how our social …

Do you consider yourself to be an optimist or a pessimist? Actually, whether you choose one over the other, technically, you’d be wrong. Psychological studies have proven that optimism and pessimism are not invariable character traits, but moldable...

When I first started PurposeGirl I started with the dream of creating a movement of women coming together in their power and shifting the world for the better. I’ve always been fascinated by movements of women that start organically, where …

We’re living through chaotic times right now. People are concerned about their health, their jobs, their communities, their kids, the economy… If we aren’t intentional, we can get pulled down by all of the uncertainty and fear. But that’s not...

Because of Coronavirus, we need tips and tools to boost immunity, stay positive, and regain hope, and in this episode, I give you all my tools. Suddenly, many of us have had our lives changed in ways we couldn’t have …

What is so important to you, what are you so passionate about, that you would put aside your everyday life for months to pursue that passion, to fight for that cause? My special guest today did exactly this: Liz Warner …

Have you ever felt like life was handing you setback after challenge after tragedy after crisis? I definitely have. And yet, time and time again I’ve managed to push through, persevere, and rise again. And, if you’re like many of …

Have you ever been SO angry that you wanted to smash something, throw something against the wall, or even hit someone? It’s perfectly normal to feel anger and frustration, but we need to have appropriate outlets for these more challenging …

Thank you, thank you, thank you to all my listeners! I had no idea where this journey would take me when it started, but after 100 episodes, over 150,000 downloads, and hitting the top 20 in dozens of countries around …

February 14 is celebrated in countries around the world as Valentine’s Day, but in recent years, February 13, the day on which this episode is being released, has been known as Self-Love Day. In today’s episode of The PurposeGirl Podcast, …

There are taboos around discussing certain topics, most notably sex, politics, and money. But why do we have such a taboo around money? This is based in our own money stories. Our money story is the ingrained story that you …

In this episode of The PurposeGirl Podcast, I'm joined by New York Times bestselling author, Marie Benedict. I devoured several of her books and was a fan of hers before she reached out to be on The PurposeGirl Podcast, and …

How many times in your life have you stopped yourself from trying out something new, or didn’t allow yourself to chase your dreams because of your biggest enemy that kept holding you back - fear. How do we master fear? …

It has been estimated that upwards of 3 to 5% of the adult population struggles with some sort of sex addiction, which is in the millions here in the United States. Add to that the number of partners and family …

So many of us have the limiting belief that we can’t do well by doing good, that we can’t make good money by doing good work in the world and following our purpose. But this is totally false! We CAN …

We’re at a special time right now with the start of not only a new year but a new decade, and many people are talking about setting goals. Goals are important and they have their place, coming from the masculine …

This is part of an ongoing series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can …

I love the end of the year! It’s such a magical time, with the holidays, looking back and savoring all the wonderful moments and accomplishments of the past year, and looking ahead to the unlimited possibilities and potential of the …

A staggering number of people suffer from anxiety. For some it flares up at more stressful times in their lives, and for others it’s a constant presence, a constant struggle. I’ve talked many times about my own challenges with anxiety …

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-day rush of our lives we rarely take time for appreciation. In the United States we have the …

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today’s episode my special guest, Adri Kyser, and I discuss a holistic approach to wellness. Adri also discusses some of the traumas she survived …

What does it mean to be an empowered woman? What’s the difference between being empowered and having power over someone else? In today’s episode I dive into one of my favorite areas, what it means for a woman to be …

Are you frustrated with where you are at work? Maybe you feel like you aren’t advancing as you should be, as you deserve to be, or you struggle to define your own style of leadership. Women leaders (and companies) typically …