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Episodes

Dec. 1, 2022

220 How to Free the WILD Woman Inside

Like most women, I can struggle with self-doubt and question my own choices. But deep down inside I typically know what I really …

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Nov. 18, 2022

219 A Guided Meditation on Gratitude

As we approach Thanksgiving here in the US, I’ve created a guided meditation to help you: Refocus on your gratitude Go into your…

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Nov. 11, 2022

218 Battling Burnout

So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of…

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Nov. 3, 2022

217 How to Write Your Book with Kathryn Britton

So many people I know have a book inside them that they want to get out. I know it’s been true for me for so many years! And yet,…

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Oct. 27, 2022

216 Happiness: The Masterclass

On October 18 I held “Happiness: The Masterclass,” a free event for Women’s Happiness Day. This was such an impactful event, and …

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Oct. 20, 2022

215 The Modern Goddess Project with Diana Ringquist

Every feel like you’re interested in, passionate about, several things, and because of that you’re not sure how to get moving on …

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Oct. 13, 2022

214 Happiness Hacks in Honor of Women's Happiness Day

I’ve been very open about my fertility journey and the devastating miscarriages that I’ve endured. Born from the ashes of my seco…

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Sept. 29, 2022

213 The Woman They Could Not Silence with Kate Moore

Every so often we read a book that touches us so deeply, so profoundly, that we find ourselves telling everyone we know that they…

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Sept. 23, 2022

212 Teaching Girls About Their Bodies with Lisa Klein

When I was a little girl, I, like most young girls, was sorely lacking a clear understanding of my own body, how it worked, what …

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Sept. 16, 2022

211 The End of PurposeGirl... Welcome to The Institute of WOMAN

Sister, big changes are coming… for me. For you. For US. After 12 years as PurposeGirl, the name no longer fits. I’m not a “Girl”…

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Sept. 2, 2022

210 Anything is Possible Italy Update

I have been traveling and working for the past month in Italy. It's been fun and hard at times, but I am truly living a vision bo…

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July 28, 2022

209 Sisterhood is the Medicine the World Needs with Kelly Mahalak

If you’re like me, like so many of my clients, like so many women today, then sometimes, maybe even often, you feel isolated or l…

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July 22, 2022

208 A Very Personal Update

These last few months have been full of turmoil, both politically here in the US and personally, in my own life. Last year held s…

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July 8, 2022

Vacay!

I'm off on a 2 week break, taking some much needed vacation, and gearing up for something HUGE coming soon, so stay tuned! We’re …

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June 23, 2022

207 Sex Education with Liz Kessler

The state of sex education in our country is abysmal! In many places the only thing taught is abstinence, and in a majority of st…

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June 9, 2022

206 Healing Our Sisterhood Wounds

Ever compare yourself to other women? Feel less than or like you don’t measure up? Oh sister, you know how strongly I feel that w…

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June 2, 2022

205 Be Vulnerable Enough to Be Visible with Delegate Danica Roem

So many find it challenging to be their full, authentic selves, for fear of what others would think and do. And yet, for us to fu…

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May 26, 2022

204 Be Your Own BFF with Marjolein van der Kruk

Best friends are wonderful. But even more important than having a best friend is being your own best friend. And this is somethin…

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May 19, 2022

203 The Anxiety Episode

We’ve been dealing with a pandemic for several years now (we recently passed 1 million COVID-related deaths here in the US alone)…

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May 12, 2022

202 Love Yourself Sexy with April Codd

As women we are particularly prone to pressures and expectations about what we should look like in order to be considered attract…

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May 5, 2022

201 Mother's Day Special - I Interview My Mama!

In honor of Mother’s Day, I am beyond thrilled to have the most important woman in my life as a guest on the podcast: My mom, Gla…

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April 28, 2022

200 My First 200 - My BFF Interviews ME!

I am honored to have reached this amazing milestone of 200 weekly episodes, and I want to thank you, my listeners, for making thi…

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April 11, 2022

199 The #1 Thing in the Way of Your Happiness

Women come to me for a number of reasons – sometimes they feel like they’re in a rut, that they’re just going through the motions…

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March 31, 2022

198 Women's History Month - Learning from the Legends

I celebrate women all year long, but as Women’s History Month comes to an end, I want to hold up several women as shining example…

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