Season 1

When I was a little girl, I, like most young girls, was sorely lacking a clear understanding of my own body, how it worked, what …

Sister, big changes are coming… for me. For you. For US. After 12 years as PurposeGirl, the name no longer fits. I’m not a “Girl”…

I have been traveling and working for the past month in Italy. It's been fun and hard at times, but I am truly living a vision bo…

If you’re like me, like so many of my clients, like so many women today, then sometimes, maybe even often, you feel isolated or l…

These last few months have been full of turmoil, both politically here in the US and personally, in my own life. Last year held s…

I'm off on a 2 week break, taking some much needed vacation, and gearing up for something HUGE coming soon, so stay tuned! We’re …

The state of sex education in our country is abysmal! In many places the only thing taught is abstinence, and in a majority of st…

Ever compare yourself to other women? Feel less than or like you don’t measure up? Oh sister, you know how strongly I feel that w…

So many find it challenging to be their full, authentic selves, for fear of what others would think and do. And yet, for us to fu…

Best friends are wonderful. But even more important than having a best friend is being your own best friend. And this is somethin…

We’ve been dealing with a pandemic for several years now (we recently passed 1 million COVID-related deaths here in the US alone)…

As women we are particularly prone to pressures and expectations about what we should look like in order to be considered attract…

In honor of Mother’s Day, I am beyond thrilled to have the most important woman in my life as a guest on the podcast: My mom, Gla…

I am honored to have reached this amazing milestone of 200 weekly episodes, and I want to thank you, my listeners, for making thi…

Women come to me for a number of reasons – sometimes they feel like they’re in a rut, that they’re just going through the motions…

I celebrate women all year long, but as Women’s History Month comes to an end, I want to hold up several women as shining example…

Oprah does it. Will Smith does it. So do Jay-Z and Lindsey Vonn. And so do I. We all make use of the power of visualization, and …

She’s a top-notch Animator at Walt Disney Animation Studios. She’s a life coach. She’s an author. Any one of those would be caree…

Just dropping into your podcast feed a brief announcement for The Women’s Day Event, a 12-hour live event, March 8, 2022, in hono…

So many people have ideas about how they’d like to change the world for the better, but they allow their limiting beliefs, or exp…

My guest today has a lot to say about a lot of things, and that makes sense, because she has such a rich, diverse set of experien…

What is that big, juicy, audacious dream that you’ve always had, that maybe you’ve been afraid to pursue or you’ve beaten yoursel…

When I created The Women’s Day Event for International Women’s Day in March 2021, I knew I wanted to give back, I knew I wanted t…

For so many women, the idea of midlife implies a crisis: Midlife crisis. A big part of this is because society has put so much em…

Goals can be valuable tools when created and used properly, but too many of us have spent years chasing life goals that were dire…

Just dropping into your podcast feed a brief announcement for DreamAlive, a 4 day live event, Jan 25 – 28, to help you create all…

There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarc…

Too often we play the What If game in a negative way, worrying about ways that things can go wrong. What if they don’t love me? W…

I take a few minutes at the end of the year to thank you, my listeners, who make this all possible.

I’ve experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a fri…

2021 was an incredibly successful year for my business, PurposeGirl. There are a lot of things that contributed to this, but the …

With the new year right around the corner, lots of people start thinking about making new year’s resolutions. Before you start he…

Have you ever had a perfect “Shark Tank” idea but not known how to do it? A product you want to create but you know nothing about…

So often we give thanks for our family, for your home, for abundance but when do you even stop and give thanks for yourself? When…

Have you ever wanted to ask me questions, maybe get some free coaching or individualized support? Have you ever actually reached …

Today is the first in a multi-part series in which I go back to basics: FINDING your purpose! You know you want purpose, but wher…

Sometimes you meet a true heroine - a woman who has turned the worst situations into beautiful profound Purpose. That’s Becca Ste…

Do you suffer from anxiety, nervousness, or critical inner voices? Have you experienced your share of trauma? I’ve had a lot of c…

On October 18, 2021, I held the fourth annual Women’s Global Happiness Day, a not-for-profit worldwide initiative to eradicate th…

As women we have so many pressures put upon us from society, from friends or family members or coworkers, from the media, about n…

As women we have leashed ourselves to the fear that if we shine too brightly we’ll make others feel bad, or that they’ll judge us…

Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You st…

One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying …

Think about some of the things that really make you happy. Now, how often do you do them? Probably not as often as you really, tr…

I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumb…

On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home …

As women we’re often judged for the decisions we make related to work and family: How can you work full time and have a child? T…

Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too. Today's episode is all about:  Why bragging is…

Tammi Leader and Chelsea Leader Fuller are the founder and leaders of Campowerment, a transformational playground to grow... esse…

Sometimes, the most powerful thing you can do is to just say 'fuck it.' What's the worst that could happen? Sure, our anxious min…