Season 1

Honesty time… how do you feel about your Pussy? (Vulva/Yoni/Vagina) Growing up, I was worried that mine looked weird and smelled funky. Sound familiar? I never looked at “her” - except when there was an “issue.” Years later, I started …

I recently sent a survey to my newsletter list because I wanted to better understand what struggles and challenges women in this community are dealing with, so I can better help. In today’s episode I’m posing those questions to you …

Many of us have regular meditation practices or gratitude practices. I do, and they’re such an important part of my being present, and my living grounded and with appreciation for what I have. However, how many of us have a …

Leadership in the feminine is desperately needed, now more than ever. With the chaos engulfing our world in so many ways, we need more women rising in their power and leading from the feminine, instead of the toxic masculinity that …

Here in the United States we have an obsession with exercise, at the same time that we have an obesity epidemic. People are often judged based on whether or not, and how much, they exercise. And yet, there are systems …

Like most women, I can struggle with self-doubt and question my own choices. But deep down inside I typically know what I really want to do. Deep inside all of us is the wisdom to know who we really are, …

As we approach Thanksgiving here in the US, I’ve created a guided meditation to help you: Refocus on your gratitude Go into your heart, soul, mind, and body Recalibrate around what is good Recenter on what you truly desire Prepare …

So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a …

So many people I know have a book inside them that they want to get out. I know it’s been true for me for so many years! And yet, getting that book done can be so intimidating! In today’s episode, …

On October 18 I held “Happiness: The Masterclass,” a free event for Women’s Happiness Day. This was such an impactful event, and we got such wonderful feedback on it, that I decided to release the audio of it as a …

Every feel like you’re interested in, passionate about, several things, and because of that you’re not sure how to get moving on anything? The term “multipassionate” has become more popular in recent years, and my guest today, Diana Ringquist,...

I’ve been very open about my fertility journey and the devastating miscarriages that I’ve endured. Born from the ashes of my second miscarriage, though, was the idea for Women’s Happiness Day, which we’ll be celebrating in just a few short...

Every so often we read a book that touches us so deeply, so profoundly, that we find ourselves telling everyone we know that they MUST read this book. This is exactly what happened when I read The Woman They Could …

When I was a little girl, I, like most young girls, was sorely lacking a clear understanding of my own body, how it worked, what changes I could expect it to undergo, and so much more. I learned some things …

Sister, big changes are coming… for me. For you. For US. After 12 years as PurposeGirl, the name no longer fits. I’m not a “Girl” – I’m WOMAN. WE are WOMAN. So, I’m excited to share that that PurposeGirl is …

I have been traveling and working for the past month in Italy. It's been fun and hard at times, but I am truly living a vision board. It's been a dream trip, even with the reality of traveling with a …

If you’re like me, like so many of my clients, like so many women today, then sometimes, maybe even often, you feel isolated or lonely. Women were meant to go through life in community with other women, but there’s been …

These last few months have been full of turmoil, both politically here in the US and personally, in my own life. Last year held some of the highest highs for me. This year… some of the lowest lows. And so, …

I'm off on a 2 week break, taking some much needed vacation, and gearing up for something HUGE coming soon, so stay tuned! We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star …

The state of sex education in our country is abysmal! In many places the only thing taught is abstinence, and in a majority of states, sex ed doesn’t even need to be medically accurate! How ridiculous is that?!? Better sex …

Ever compare yourself to other women? Feel less than or like you don’t measure up? Oh sister, you know how strongly I feel that women coming together are magical! When we get together in sisterhood, it’s a profound experience! And …

So many find it challenging to be their full, authentic selves, for fear of what others would think and do. And yet, for us to fully live our purpose and make the greatest impact on the world, we need to …

Best friends are wonderful. But even more important than having a best friend is being your own best friend. And this is something that many women struggle with, because we tend to beat ourselves up, be self-critical, and say mean …

We’ve been dealing with a pandemic for several years now (we recently passed 1 million COVID-related deaths here in the US alone) and we’ve been feeling the impacts of the health and safety risks as well as the isolation. Add …

As women we are particularly prone to pressures and expectations about what we should look like in order to be considered attractive and worthy, and these pressures make so many women miserable. My guest today is all about helping women …

In honor of Mother’s Day, I am beyond thrilled to have the most important woman in my life as a guest on the podcast: My mom, Gladys Rockind! Gladys has always been a huge inspiration to me, and I’ve learned …

I am honored to have reached this amazing milestone of 200 weekly episodes, and I want to thank you, my listeners, for making this podcast so successful in countries all over the world. Through listener feedback, I decided to commemorate …

Women come to me for a number of reasons – sometimes they feel like they’re in a rut, that they’re just going through the motions and they know there’s more to life. Sometimes they’re searching for something more meaningful and …

I celebrate women all year long, but as Women’s History Month comes to an end, I want to hold up several women as shining examples of women living their purpose and the incredible impact they have had on the world. …

Oprah does it. Will Smith does it. So do Jay-Z and Lindsey Vonn. And so do I. We all make use of the power of visualization, and in today’s episode I’m talking all about visualization and visioning, including: Vision boards …

She’s a top-notch Animator at Walt Disney Animation Studios. She’s a life coach. She’s an author. Any one of those would be career enough, but my guest today does them all and does them exceptionally well! Her fascination with human …

Just dropping into your podcast feed a brief announcement for The Women’s Day Event, a 12-hour live event, March 8, 2022, in honor of International Women’s Day! The Women's Day Event is a free event that will be the world's …

So many people have ideas about how they’d like to change the world for the better, but they allow their limiting beliefs, or expectations from others, or any of a host of other challenges to stop them before they start. …

My guest today has a lot to say about a lot of things, and that makes sense, because she has such a rich, diverse set of experiences behind her. Member of the US Congress. Emmy-award winning journalist. Founder and head …

What is that big, juicy, audacious dream that you’ve always had, that maybe you’ve been afraid to pursue or you’ve beaten yourself up for abandoning? Maybe you think it’s impossible to achieve? Last year I accomplished that kind of goal …

When I created The Women’s Day Event for International Women’s Day in March 2021, I knew I wanted to give back, I knew I wanted to raise money for a community organization that supports girls leadership, and I was thrilled …

For so many women, the idea of midlife implies a crisis: Midlife crisis. A big part of this is because society has put so much emphasis on our looks and has tied our looks to our worth. And this is …

Goals can be valuable tools when created and used properly, but too many of us have spent years chasing life goals that were directly given to us, or heavily influenced by, others, and aren’t truly in alignment with our own …

Just dropping into your podcast feed a brief announcement for DreamAlive, a 4 day live event, Jan 25 – 28, to help you create all you desire and more than you can imagine in 2022! DreamAlive () is an event …

There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarchy, and this is where we find today’s guest living her purpose and impacting her community and the world at large:...

Too often we play the What If game in a negative way, worrying about ways that things can go wrong. What if they don’t love me? What if I lose my job? What if I don’t go after my dreams …

I take a few minutes at the end of the year to thank you, my listeners, who make this all possible.

I’ve experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a friend when he drowned, and more), and I’m sure most of you have as well. I’ve found that my …

2021 was an incredibly successful year for my business, PurposeGirl. There are a lot of things that contributed to this, but the number one factor is that I committed to my own pleasure. Now that might not seem particularly relevant, …

With the new year right around the corner, lots of people start thinking about making new year’s resolutions. Before you start heading down that path, though, I want to set you up for massive, juicy success! And so, today we’re …

Have you ever had a perfect “Shark Tank” idea but not known how to do it? A product you want to create but you know nothing about funding or manufacturing? My guest didn’t either but she knew she needed to …

So often we give thanks for our family, for your home, for abundance but when do you even stop and give thanks for yourself? When do you ever pause and actually look in the mirror and say thank you, when …

Have you ever wanted to ask me questions, maybe get some free coaching or individualized support? Have you ever actually reached out and sent me a question? Well, some of you have through Instagram DM’s, FB Messenger, and email, and …

Today is the first in a multi-part series in which I go back to basics: FINDING your purpose! You know you want purpose, but where to start? It’s too overwhelming. It’s too elusive. So I’m walking you through a step-by-step …

Sometimes you meet a true heroine - a woman who has turned the worst situations into beautiful profound Purpose. That’s Becca Stevens. She survived her father’s death at 5, then abuse, and turned all of that pain into a passion …