Episodes

We all face challenges in our lives, and how we react to these challenges has a huge impact on our well being. Some have said tha…

Rates of anxiety among adolescents have been steadily growing in recent years. In the United States, 1 in 3 kids will be diagnose…

March 8 is International Women’s Day, and in honor of this I’m celebrating the women who have inspired me, and I hope that their …

The relationship between a mother and her daughter is unlike any other: complex, extremely powerful and strong, challenging, rewa…

This is my 50th episode, and I am so grateful to all of you, my listeners for being on this journey with me! To celebrate I’m giv…

Dating can be tough. There are new websites and apps all the time that are supposed to make it easier, but it can still be extrem…

February 13 is International Day of Self Love and Galentines Day, which is a day to honor and celebrate your friends. So many wom…

More and more people are trying to find financial independence by starting their own businesses and doing so with online marketin…

The teenage years can be a very difficult time. They certainly were for me. This weekend I spoke to 250 teenagers, and I wanted t…

For years, a dream of mine has been to have a team of people supporting me in the work that I do, lifting up women to be their ha…

My biggest dream in life has been to publish a book. I was on a path to accomplishing this earlier in my life but I let fear and …

My guest today is Stella Grizont. Stella is an executive coach and has helped over 1400 overachievers work happier and live bette…

According to research from 2017, 90% of New Years resolutions fail. There are many reasons why they tend to fail, and I address a…

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Fou…

This episode is the sixth in a six-part series in which I take you through six different pathways to happiness, to human flourish…

My guest today is Shira Turkl-Rubin. Shira started Soul Flyte, a boutique yoga and fitness studio in Nyack, NY, from scratch. Her…

This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourish…

My guest today is Holley Kelley, a gerontologist, fellow in thanatology, multi-award-winning author, and founder of the Latter-Li…

This episode is the fourth in a six-part series in which I take you through six different pathways to happiness, to human flouris…

My guest today is Pax Tandon, author, producer, wellness advocate, teacher, and former news anchor. Her mission is to effect mass…

This episode is the third in a six-part series in which I take you through six different pathways to happiness, to human flourish…

When we tell our story, do we portray ourselves as a victim of circumstances, or do we portray ourselves as the hero/heroine of o…

This episode is the second in a six-part series in which I take you through six different pathways to happiness, to human flouris…

I’m so excited to announce the first ever Women’s Global Happiness Day, which I’m launching on October 18, 2018! This has been a …