Episodes

We all have stressful days, and we all handles stress in our own ways. Some exercise, some have a few drinks, some binge watch a favorite (or a stupid) show, and some go for the Ben and Jerry’s. It’s important …

I love receiving emails and voicemail from you, my listeners, and in today’s episode I’m answering some of the questions that you’ve sent me. Specifically, I’m talking about body image and self-love, dissatisfaction with one’s job, my own...

Wouldn’t it be wonderful if, when we experienced success and were recognized for our achievements, others celebrated with us? Sometimes that’s the case, but unfortunately, when someone experiences success, others often resent, attack, or ostracize...

We all face challenges in our lives, and how we react to these challenges has a huge impact on our well being. Some have said that positive psychology at its core is all about struggling well, and in today’s episode …

Rates of anxiety among adolescents have been steadily growing in recent years. In the United States, 1 in 3 kids will be diagnosed with an anxiety disorder by the age of 18, and the global statistics are similar. My special …

March 8 is International Women’s Day, and in honor of this I’m celebrating the women who have inspired me, and I hope that their stories inspire you as well. I start with my grandmother, Mary Ann Reinstein, a Holocaust survivor …

The relationship between a mother and her daughter is unlike any other: complex, extremely powerful and strong, challenging, rewarding, and so much more. On today’s episode I’m joined by two very special guests to discuss the particular nature of...

This is my 50th episode, and I am so grateful to all of you, my listeners for being on this journey with me! To celebrate I’m giving you 50 tips, 50 things you can do right now, to boost your …

Dating can be tough. There are new websites and apps all the time that are supposed to make it easier, but it can still be extremely daunting trying to find just the right person. My guest today is dating coach, …

February 13 is International Day of Self Love and Galentines Day, which is a day to honor and celebrate your friends. So many women are used to giving to and taking care of others, but we don’t always take care …

More and more people are trying to find financial independence by starting their own businesses and doing so with online marketing as a major component of their business plans. There is a glut of people claiming to be experts in …

The teenage years can be a very difficult time. They certainly were for me. This weekend I spoke to 250 teenagers, and I wanted to give them the exact message that they need to hear right now to know that …

For years, a dream of mine has been to have a team of people supporting me in the work that I do, lifting up women to be their happiest, best, most empowered selves. Very recently that team has come together, …

My biggest dream in life has been to publish a book. I was on a path to accomplishing this earlier in my life but I let fear and insecurity derail me. In today’s episode I talk about this huge dream …

My guest today is Stella Grizont. Stella is an executive coach and has helped over 1400 overachievers work happier and live better across 21 countries. She's a favorite for organizations like Google, Genentech, and J&J. She's on a mission to...

According to research from 2017, 90% of New Years resolutions fail. There are many reasons why they tend to fail, and I address a few of these, but a big reason is that they aren’t grounded in things that are …

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been …

This episode is the sixth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I provide you with tools that you can use. This is all based …

My guest today is Shira Turkl-Rubin. Shira started Soul Flyte, a boutique yoga and fitness studio in Nyack, NY, from scratch. Her knowledge of yoga, fitness, digestive health, body awareness, meditation and nutrition lead her here to this very moment...

This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

My guest today is Holley Kelley, a gerontologist, fellow in thanatology, multi-award-winning author, and founder of the Latter-Life Planning Institute. She is also host of the weekly radio show, Aging GreatFULLy, broadcasting globally on the CTR...

This episode is the fourth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

My guest today is Pax Tandon, author, producer, wellness advocate, teacher, and former news anchor. Her mission is to effect mass positive change on the planet, and she believes that the practice of Mindfulness is vital to this mission. Her...

This episode is the third in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …