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Episodes

Jan. 10, 2019

The PurposeGirl Podcast Episode 044: Going After Our Biggest Dreams

My biggest dream in life has been to publish a book. I was on a path to accomplishing this earlier in my life but I let fear and insecurity derail me. In today’s episode I talk about this huge dream …

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Jan. 3, 2019

The PurposeGirl Podcast Episode 043: Being Happy At Work with Stella …

My guest today is Stella Grizont. Stella is an executive coach and has helped over 1400 overachievers work happier and live better across 21 countries. She's a favorite for organizations like Google, Genentech, and J&J. She's on a mission to...

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Dec. 27, 2018

The PurposeGirl Podcast Episode 042: Being An Empowered Woman in 2019

According to research from 2017, 90% of New Years resolutions fail. There are many reasons why they tend to fail, and I address a few of these, but a big reason is that they aren’t grounded in things that are …

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Dec. 20, 2018

The PurposeGirl Podcast Episode 041: The Recipe for Real Happiness wi…

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been …

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Dec. 13, 2018

The PurposeGirl Podcast Episode 040: The Sixth Pathway to Happiness a…

This episode is the sixth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I provide you with tools that you can use. This is all based …

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Dec. 6, 2018

The PurposeGirl Podcast Episode 039: Talking Yoga, Nutrition, Gut Hea…

My guest today is Shira Turkl-Rubin. Shira started Soul Flyte, a boutique yoga and fitness studio in Nyack, NY, from scratch. Her knowledge of yoga, fitness, digestive health, body awareness, meditation and nutrition lead her here to this very moment...

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Nov. 29, 2018

The PurposeGirl Podcast Episode 038: The Fifth Pathway to Happiness a…

This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

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Nov. 21, 2018

The PurposeGirl Podcast Episode 037: Aging "GreatFULLy" with Holley K…

My guest today is Holley Kelley, a gerontologist, fellow in thanatology, multi-award-winning author, and founder of the Latter-Life Planning Institute. She is also host of the weekly radio show, Aging GreatFULLy, broadcasting globally on the CTR...

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Nov. 15, 2018

The PurposeGirl Podcast Episode 036: The Fourth Pathway to Happiness …

This episode is the fourth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

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Nov. 8, 2018

The PurposeGirl Podcast Episode 035: Mindfulness Matters with Pax Tan…

My guest today is Pax Tandon, author, producer, wellness advocate, teacher, and former news anchor. Her mission is to effect mass positive change on the planet, and she believes that the practice of Mindfulness is vital to this mission. Her...

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Nov. 1, 2018

The PurposeGirl Podcast Episode 034: The Third Pathway to Happiness a…

This episode is the third in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

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Oct. 26, 2018

The PurposeGirl Podcast Episode 033: How We Can Use Storytelling to U…

When we tell our story, do we portray ourselves as a victim of circumstances, or do we portray ourselves as the hero/heroine of our own lives? The ability to tell our own story directly affects our happiness and success, and …

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Oct. 19, 2018

The PurposeGirl Podcast Episode 032: The Second Pathway to Happiness …

This episode is the second in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based …

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Oct. 15, 2018

The PurposeGirl Podcast Bonus Episode 1: Women’s Global Happiness Day…

I’m so excited to announce the first ever Women’s Global Happiness Day, which I’m launching on October 18, 2018! This has been a dream of mine for some time, and we’re now holding events in over 80 cities on six …

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Oct. 12, 2018

The PurposeGirl Podcast Episode 031: Helping Women Own Their Space wi…

Managing work life and family life can be a challenge, and many moms end up giving up on their dreams or putting their own desires and interests on the back burner. My guest today, Sara Dean, knows all about this. …

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Oct. 4, 2018

The PurposeGirl Podcast Episode 030: The First Pathway to Happiness a…

This episode kicks off a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the …

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Sept. 28, 2018

The PurposeGirl Podcast Episode 029: The Science Behind Building Happ…

Happy, healthy, thriving relationships don’t happen by chance. They take effort and intention, they’re well worth that effort, and my guest today is literally an expert in how to create this kind of relationship in your own life. I am …

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Sept. 21, 2018

The PurposeGirl Podcast Episode 028: You Asked, I'm Answering - Answe…

I LOVE receiving emails from listeners all over the globe who tell me they listen, they share the podcast with their moms or girlfriends or sisters, and that my message really connected with them, that it helped them through a …

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Sept. 13, 2018

The PurposeGirl Podcast Episode 027: Combatting Perfectionism to Live…

I’m the youngest of three, and when I was a little girl my parents used to tell me that they got it right the third time, that I was the perfect child. They meant well, but this set me up …

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Sept. 6, 2018

The PurposeGirl Podcast Episode 026: Getting Older And How We Deal Wi…

I don’t think of myself as old. I’m not old. And yet, I’ve had to deal with the impact of my age on my own fertility. In recent years I’ve wanted to become pregnant, have a health baby, and be …

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Aug. 30, 2018

The PurposeGirl Podcast Episode 025: The Importance of Sex and Sensua…

For years I’ve been supporting women to be happier and to live more fulfilling lives, and I’ve only recently come to understand just how important sex and sensuality is to living a truly happy and complete life, and to being …

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Aug. 23, 2018

The PurposeGirl Podcast Episode 024: Why Women Struggle With Low Conf…

Women play a huge role in our society and our economy as a whole, and in our families as well. In many ways, women in a traditional heterosexual couple and family dynamic are the leaders of the family. And yet, …

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Aug. 16, 2018

The PurposeGirl Podcast Episode 023: Family Constellations And Our An…

Whether we’re conscious of it our not, our ancestry has played a role in shaping our own lives. In today’s episode you’ll learn more about, and work with, your own ancestry, so that you can heal and grow and increase …

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Aug. 9, 2018

The PurposeGirl Podcast Episode 022: Take Control Of Your Fear Instea…

Despite my work uplifting women and doing motivational speaking, and my experience studying and teaching positive psychology, I have a number of fears that I deal with regularly. I share some of my fears in this episode, and I invite …

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