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Episodes

Aug. 2, 2018

The PurposeGirl Podcast Episode 021: How We Can Profit At Work From B…

We spend a significant percent of our waking hours at work, and yet, too many of us feel undervalued and underappreciated at work. It’s well documented that when employees are happier and feel valued, they perform better and retention is …

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July 26, 2018

The PurposeGirl Podcast Episode 020: How To Discover And Live Your Pa…

What are you truly, deeply passionate about? Some of us have ready answers to this, but others have suppressed their desires, have buried them away because they’ve been taught that one’s passions aren’t nearly as important as other things, like...

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July 19, 2018

The PurposeGirl Podcast Episode 019: Why Do Women Tear Down Other Wom…

Too often, women feel a sense of competition with other women and tear each other down instead of supporting each other. Today I have the pleasure of interviewing my dear friend, and a genuine inspiration to me and countless others, …

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July 12, 2018

The PurposeGirl Podcast Episode 018: Hope And Optimism

No matter what we’ve been through, no matter what kinds of traumas we’ve experienced, no matter what we hear in the news, we can always regain hope. When crappy things happen – and they most certainly will – we have …

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July 5, 2018

The PurposeGirl Podcast Episode 017: Empowering Women Around Money

So many women have fears around money, their ability to make and manage money, and their relationship to money in general, and these fears often serve as a block to truly living a life of purpose. On today’s podcast I …

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June 28, 2018

The PurposeGirl Podcast Episode 016: You Are A Goddess

The primary definition of “goddess” is typically given as a “female deity.” But the term is also defined as being a woman of extraordinary beauty and charm, or a greatly admired or adored woman. With that meaning in mind, shouldn’t …

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June 21, 2018

The PurposeGirl Podcast Episode 015: The Importance Of Sisterhood

As women we thrive, we flourish, in sisterhood. We need close connection with other women. For centuries women have worked closely with each other and supported each other, we’ve raised each other’s children, it’s in our nature. And yet, today,...

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June 15, 2018

The PurposeGirl Podcast Episode 014: Depression, Suicide, and Mental …

We hear stories of famous people, celebrities, people we think must have a great life and must be happy, committing suicide. Within the span of a few days, Kate Spade and Anthony Bourdain both took their own lives. Their suicides …

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June 7, 2018

The PurposeGirl Podcast Episode 013: Launching Your Own Business

Years ago, when I first started thinking about leaving my corporate career and starting my own business, I was filled with doubt, insecurity, and a LOT of fear, and this is all very common. In fact, fear of failure in …

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May 31, 2018

The PurposeGirl Podcast Episode 012: What Is Power?

What is power? What does it mean to be empowered? In order to be powerful, do we need to have power oversomeone else? There are too many examples of people forcefully exerting dominance over others, but is this really power, …

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May 25, 2018

The PurposeGirl Podcast Episode 011: The Epidemic of Women’s Depressi…

Women’s depression is an epidemic. Women suffer depression at much higher rates than men, and more than half of women believe that it’s normal for women to feel depressed. And, I’ve struggled with my own anxiety and depression for years. …

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May 17, 2018

The PurposeGirl Podcast Episode 010: Vitality - An Interview With Emi…

Emiliya is my personal role model in business, a woman truly living on purpose and making her decisions from her heart. She’s a very successful and accomplished entrepreneur, and she comes from a background with a real set of challenges …

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May 10, 2018

The PurposeGirl Podcast Episode 009: The Dark Side

We all have a dark side, we all feel dark, heavy emotions like anger and grief, and as women we’ve been told to keep a lid on our darkness. Nice girls don’t curse. Nice girls smile a lot. We shouldn’t …

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May 3, 2018

The PurposeGirl Podcast Episode 008: Pleasure

We cannot live our purpose, our best lives, if we are not also focused on our own pleasure. Today we’re talking about your fun, your pleasure, so you can be the happiest you have ever been. We all have such …

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April 26, 2018

The PurposeGirl Podcast Episode 007: Self-Love

Living a life guided by purpose depends on self-love. Being kind and gentle and compassionate with ourselves is so important, and yet, it’s so difficult. Self-love is a practice, and it’s something we need to develop. We often treat others …

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April 19, 2018

The PurposeGirl Podcast Episode 006: From Dreams To Action

Lots of us have dreams that we’d love to realize, goals we’d love to achieve, but taking action on them is often so daunting that we never actually get started. Sound familiar? If so, then you’re going to love this …

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April 11, 2018

The PurposeGirl Podcast Episode 005: Dreams, Desires, And How To Make…

We all have dreams. Sometimes, though, we tell ourselves that our dreams are ridiculous or frivolous or just too far-fetched to bother trying to make happen. I’ve certainly done this myself with a number of dreams in my life, and …

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Feb. 10, 2018

The PurposeGirl Podcast Episode 004: Conquering Self Doubt

I am joined by my dear friend, Louisa Jewell, expert on self-doubt and self-confidence, author, professor, speaker, and founder of the Canadian Positive Psychology Association. Louisa starts out by explaining why some self-doubt can actually be a good...

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Feb. 10, 2018

The PurposeGirl Podcast Episode 003: What's Your Purpose?

Every single one of us was born for purpose. Research shows that when we’re younger, our search for purpose can be an exciting adventure, but after a certain age this same search can lead to an increased incidence of anxiety …

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Feb. 10, 2018

The PurposeGirl Podcast Episode 002: What is Happiness - And What is …

There’s an epidemic of unhappiness among women, many of whom seem like they’ve got everything going for them but are still deeply unhappy. Whether you’re dealing with a mid-life, third-life, or quarter-life crisis (yes, those are real!), women...

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Jan. 23, 2018

The PurposeGirl Podcast Episode 001: The Journey to Happiness Begins

With this podcast I’ll be building a community of women who want to get control of their own happiness and live life on their own terms. We’ll be getting real about our own lives; no BS allowed here. This is …

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