Episodes

Thank you, thank you, thank you to all my listeners! I had no idea where this journey would take me when it started, but after 10…

February 14 is celebrated in countries around the world as Valentine’s Day, but in recent years, February 13, the day on which th…

There are taboos around discussing certain topics, most notably sex, politics, and money. But why do we have such a taboo around …

In this episode of The PurposeGirl Podcast, I'm joined by New York Times bestselling author, Marie Benedict. I devoured several o…

How many times in your life have you stopped yourself from trying out something new, or didn’t allow yourself to chase your dream…

It has been estimated that upwards of 3 to 5% of the adult population struggles with some sort of sex addiction, which is in the …

So many of us have the limiting belief that we can’t do well by doing good, that we can’t make good money by doing good work in t…

We’re at a special time right now with the start of not only a new year but a new decade, and many people are talking about setti…

This is part of an ongoing series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone…

I love the end of the year! It’s such a magical time, with the holidays, looking back and savoring all the wonderful moments and …

A staggering number of people suffer from anxiety. For some it flares up at more stressful times in their lives, and for others i…

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-…

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today’s episode my special guest, …

What does it mean to be an empowered woman? What’s the difference between being empowered and having power over someone else? In …

Are you frustrated with where you are at work? Maybe you feel like you aren’t advancing as you should be, as you deserve to be, o…

Shortly after receiving my Masters in Applied Positive Psychology I combined my years in corporate marketing with my new expertis…

Recently I had the great fortune to attend Women Warriors: The Voices of Change, at Lincoln Center in New York, led by Amy Anders…

Teenage girls face so many pressures from family, dating and social lives, school, trying to prepare for the future (maybe trying…

This is the first in a series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone aft…

Around two years ago I had one of the happiest and one of the most unhappy times in my life. After several years of a challenging…

So many women are cut off from their own desires, from what brings them pleasure, but being in touch with, and in control of, our…

When I recently turned 45 I started feeling anxious about my age, how much time I have left, what I’ve accomplished, and how much…

At any given time there are countless children spending extended periods of time in hospitals battling serious illnesses. For the…

A few days before recording this I got back from a week at Burning Man. If you’re unfamiliar with Burning Man, here’s their brief…