Episodes

It’s a fact that good sexual experiences are crucial when it comes to our physical, mental and emotional health. Besides being a known source of pleasure, sex also boosts our immune system and improves our overall wellbeing. Unfortunately, despite...

There have been so many times in my life, some wonderful and some really rough times, when I’ve truly needed deep connection with women. And even if this connection has to be made long-distance, as it is while I’m recording …

Have you ever found yourself just waiting to feel more confident before undertaking a certain activity? Maybe postponing starting your own business or asking for that promotion until the fear of rejection or failure minimizes? Well, in order to make...

This episode is being released a few days before Mothers Day here in the United States, and it’s a very special Mothers Day for me, as my first baby is due in about two months! So I want to take …

Are you a woman who loves herself? While many women say yes, at the same time they also admit to have disrespectful behaviors towards themselves on a regular basis – Taking on too much in order to avoid disappointing somebody …

When I was young I had dreams of becoming a writer. I took writing classes, I wrote poetry, I applied for a grad program in creative writing, I submitted a proposal to a publisher many years ago… But I let …

Scientific research in relation to positive psychology has proven that emotions are contagious up to three degrees of separation. It’s a fact: the way we show up to the people around us has a direct effect on how our social …

Do you consider yourself to be an optimist or a pessimist? Actually, whether you choose one over the other, technically, you’d be wrong. Psychological studies have proven that optimism and pessimism are not invariable character traits, but moldable...

When I first started PurposeGirl I started with the dream of creating a movement of women coming together in their power and shifting the world for the better. I’ve always been fascinated by movements of women that start organically, where …

We’re living through chaotic times right now. People are concerned about their health, their jobs, their communities, their kids, the economy… If we aren’t intentional, we can get pulled down by all of the uncertainty and fear. But that’s not...

Because of Coronavirus, we need tips and tools to boost immunity, stay positive, and regain hope, and in this episode, I give you all my tools. Suddenly, many of us have had our lives changed in ways we couldn’t have …

What is so important to you, what are you so passionate about, that you would put aside your everyday life for months to pursue that passion, to fight for that cause? My special guest today did exactly this: Liz Warner …

Have you ever felt like life was handing you setback after challenge after tragedy after crisis? I definitely have. And yet, time and time again I’ve managed to push through, persevere, and rise again. And, if you’re like many of …

Have you ever been SO angry that you wanted to smash something, throw something against the wall, or even hit someone? It’s perfectly normal to feel anger and frustration, but we need to have appropriate outlets for these more challenging …

Thank you, thank you, thank you to all my listeners! I had no idea where this journey would take me when it started, but after 100 episodes, over 150,000 downloads, and hitting the top 20 in dozens of countries around …

February 14 is celebrated in countries around the world as Valentine’s Day, but in recent years, February 13, the day on which this episode is being released, has been known as Self-Love Day. In today’s episode of The PurposeGirl Podcast, …

There are taboos around discussing certain topics, most notably sex, politics, and money. But why do we have such a taboo around money? This is based in our own money stories. Our money story is the ingrained story that you …

In this episode of The PurposeGirl Podcast, I'm joined by New York Times bestselling author, Marie Benedict. I devoured several of her books and was a fan of hers before she reached out to be on The PurposeGirl Podcast, and …

How many times in your life have you stopped yourself from trying out something new, or didn’t allow yourself to chase your dreams because of your biggest enemy that kept holding you back - fear. How do we master fear? …

It has been estimated that upwards of 3 to 5% of the adult population struggles with some sort of sex addiction, which is in the millions here in the United States. Add to that the number of partners and family …

So many of us have the limiting belief that we can’t do well by doing good, that we can’t make good money by doing good work in the world and following our purpose. But this is totally false! We CAN …

We’re at a special time right now with the start of not only a new year but a new decade, and many people are talking about setting goals. Goals are important and they have their place, coming from the masculine …

This is part of an ongoing series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can …

I love the end of the year! It’s such a magical time, with the holidays, looking back and savoring all the wonderful moments and accomplishments of the past year, and looking ahead to the unlimited possibilities and potential of the …