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Episodes

Feb. 20, 2020

The PurposeGirl Podcast Episode 100: Highlights from the First 100 Ep…

Thank you, thank you, thank you to all my listeners! I had no idea where this journey would take me when it started, but after 10…

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Feb. 13, 2020

The PurposeGirl Podcast Episode 099: How to Love Yourself AND Have a …

February 14 is celebrated in countries around the world as Valentine’s Day, but in recent years, February 13, the day on which th…

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Feb. 6, 2020

The PurposeGirl Podcast Episode 098: Rewriting Our Money Stories

There are taboos around discussing certain topics, most notably sex, politics, and money. But why do we have such a taboo around …

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Jan. 31, 2020

The PurposeGirl Podcast Episode 97 Excavating and Learning from Fasci…

In this episode of The PurposeGirl Podcast, I'm joined by New York Times bestselling author, Marie Benedict. I devoured several o…

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Jan. 23, 2020

The PurposeGirl Podcast Episode 096: Shifting Your Fear Into Courage

How many times in your life have you stopped yourself from trying out something new, or didn’t allow yourself to chase your dream…

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Jan. 16, 2020

The PurposeGirl Podcast Episode 095: Surviving Sex Addiction and Betr…

It has been estimated that upwards of 3 to 5% of the adult population struggles with some sort of sex addiction, which is in the …

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Jan. 10, 2020

The PurposeGirl Podcast Episode 094: Launching Your Purpose Based Bus…

So many of us have the limiting belief that we can’t do well by doing good, that we can’t make good money by doing good work in t…

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Jan. 2, 2020

The PurposeGirl Podcast Episode 093: What Do You Desire in the New Ye…

We’re at a special time right now with the start of not only a new year but a new decade, and many people are talking about setti…

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Dec. 20, 2019

The PurposeGirl Podcast Episode 092: Client Spotlight – Your Energy a…

This is part of an ongoing series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone…

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Dec. 12, 2019

The PurposeGirl Podcast Episode 091: Setting Yourself Up for Success …

I love the end of the year! It’s such a magical time, with the holidays, looking back and savoring all the wonderful moments and …

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Dec. 5, 2019

The PurposeGirl Podcast Episode 090: Understanding and Managing Anxie…

A staggering number of people suffer from anxiety. For some it flares up at more stressful times in their lives, and for others i…

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Nov. 28, 2019

The PurposeGirl Podcast Episode 089: How to Improve Your Life with Gr…

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-…

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Nov. 22, 2019

The PurposeGirl Podcast Episode 088: Achieving Holistic Wellness

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today’s episode my special guest, …

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Nov. 15, 2019

The PurposeGirl Podcast Episode 087: How to Be an Empowered Woman

What does it mean to be an empowered woman? What’s the difference between being empowered and having power over someone else? In …

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Nov. 7, 2019

The PurposeGirl Podcast Episode 086: Keys to Women's Leadership

Are you frustrated with where you are at work? Maybe you feel like you aren’t advancing as you should be, as you deserve to be, o…

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Oct. 31, 2019

The PurposeGirl Podcast Episode 085: How to Thrive at Work

Shortly after receiving my Masters in Applied Positive Psychology I combined my years in corporate marketing with my new expertis…

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Oct. 25, 2019

The PurposeGirl Podcast Episode 84 Women Warriors: Honoring the Women…

Recently I had the great fortune to attend Women Warriors: The Voices of Change, at Lincoln Center in New York, led by Amy Anders…

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Oct. 18, 2019

The PurposeGirl Podcast Episode 083: Supporting Teenage Girls

Teenage girls face so many pressures from family, dating and social lives, school, trying to prepare for the future (maybe trying…

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Oct. 10, 2019

The PurposeGirl Podcast Episode 82 Client Spotlight – Happiness at Wo…

This is the first in a series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone aft…

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Oct. 3, 2019

The PurposeGirl Podcast Episode 81: Women's Happiness: Rising Together

Around two years ago I had one of the happiest and one of the most unhappy times in my life. After several years of a challenging…

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Sept. 27, 2019

The PurposeGirl Podcast Episode 080: Sensuality 101

So many women are cut off from their own desires, from what brings them pleasure, but being in touch with, and in control of, our…

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Sept. 19, 2019

The PurposeGirl Podcast Episode 079: From Midlife Crisis to Midlife C…

When I recently turned 45 I started feeling anxious about my age, how much time I have left, what I’ve accomplished, and how much…

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Sept. 12, 2019

The PurposeGirl Podcast Episode 078: Using Post-Traumatic Growth to H…

At any given time there are countless children spending extended periods of time in hospitals battling serious illnesses. For the…

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Sept. 5, 2019

The PurposeGirl Podcast Episode 077: Burning Man and Being Your Ideal…

A few days before recording this I got back from a week at Burning Man. If you’re unfamiliar with Burning Man, here’s their brief…

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