Episodes

We’re every age we’ve ever been, and we carry with us the hurts from the younger versions of ourselves. To really become the powerful woman we were born to be we need to heal those wounds, we need to mother the little girl within, and when I...

Deep down inside of us, and affecting who we are and the choices we make, is the 5-year old we once were, the 12-year old we used to be… We are every age we’ve ever been, and sometimes we can see these little girl tendencies in our own actions....

Honesty time… how do you feel about your Pussy? (Vulva/Yoni/Vagina) Growing up, I was worried that mine looked weird and smelled funky. Sound familiar? I never looked at “her” - except when there was an “issue.” Years later, I started my own...

I recently sent a survey to my newsletter list because I wanted to better understand what struggles and challenges women in this community are dealing with, so I can better help. In today’s episode I’m posing those questions to you and then...

Many of us have regular meditation practices or gratitude practices. I do, and they’re such an important part of my being present, and my living grounded and with appreciation for what I have. However, how many of us have a courage practice? I’m...

At the end of every year, I always spend time going through a particular ritual that helps me celebrate what was really good in the past year, look back at what I learned, and ask myself what do I want to carry forward? Doing this ritual helps me look...

Leadership in the feminine is desperately needed, now more than ever. With the chaos engulfing our world in so many ways, we need more women rising in their power and leading from the feminine, instead of the toxic masculinity that is far too common...

Here in the United States we have an obsession with exercise, at the same time that we have an obesity epidemic. People are often judged based on whether or not, and how much, they exercise. And yet, there are systems and structures in place that make...

Like most women, I can struggle with self-doubt and question my own choices. But deep down inside I typically know what I really want to do. Deep inside all of us is the wisdom to know who we really are, that fully alive, fully radiant, fully wild...

As we approach Thanksgiving here in the US, I’ve created a guided meditation to help you: Refocus on your gratitude Go into your heart, soul, mind, and body Recalibrate around what is good Recenter on what you truly desire Prepare to create more of...

So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been...

So many people I know have a book inside them that they want to get out. I know it’s been true for me for so many years! And yet, getting that book done can be so intimidating!  In today’s episode, Kathryn and I discuss what it takes to write...

On October 18 I held “Happiness: The Masterclass,” a free event for Women’s Happiness Day. This was such an impactful event, and we got such wonderful feedback on it, that I decided to release the audio of it as a podcast episode. Today’s...

Every feel like you’re interested in, passionate about, several things, and because of that you’re not sure how to get moving on anything? The term “multipassionate” has become more popular in recent years, and my guest today, Diana Ringquist,...

I’ve been very open about my fertility journey and the devastating miscarriages that I’ve endured. Born from the ashes of my second miscarriage, though, was the idea for Women’s Happiness Day, which we’ll be celebrating in just a few short...

Every so often we read a book that touches us so deeply, so profoundly, that we find ourselves telling everyone we know that they MUST read this book. This is exactly what happened when I read The Woman They Could Not Silence, a mesmerizing story of a...

When I was a little girl, I, like most young girls, was sorely lacking a clear understanding of my own body, how it worked, what changes I could expect it to undergo, and so much more. I learned some things about puberty in school, from friends, from...

Sister, big changes are coming… for me. For you. For US. After 12 years as PurposeGirl, the name no longer fits. I’m not a “Girl” – I’m WOMAN. WE are WOMAN. So, I’m excited to share that that PurposeGirl is dissolving – and we will be...

I have been traveling and working for the past month in Italy. It's been fun and hard at times, but I am truly living a vision board. It's been a dream trip, even with the reality of traveling with a 2-year-old, and the hot sun. I paid for the entire...

If you’re like me, like so many of my clients, like so many women today, then sometimes, maybe even often, you feel isolated or lonely. Women were meant to go through life in community with other women, but there’s been a shift in recent decades...

These last few months have been full of turmoil, both politically here in the US and personally, in my own life. Last year held some of the highest highs for me. This year… some of the lowest lows. And so, in today’s episode, I’m giving you a...

I'm off on a 2 week break, taking some much needed vacation, and gearing up for something HUGE coming soon, so stay tuned! We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss...

The state of sex education in our country is abysmal! In many places the only thing taught is abstinence, and in a majority of states, sex ed doesn’t even need to be medically accurate! How ridiculous is that?!? Better sex ed has a huge range of...

Ever compare yourself to other women? Feel less than or like you don’t measure up? Oh sister, you know how strongly I feel that women coming together are magical! When we get together in sisterhood, it’s a profound experience! And yet, so many of...