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Episodes

Jan. 22, 2022

190 How to Get in Alignment with Your Heart and Soul Desires

Goals can be valuable tools when created and used properly, but too many of us have spent years chasing life goals that were dire…

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Jan. 17, 2022

Bonus Episode DreamAlive Announcement

Just dropping into your podcast feed a brief announcement for DreamAlive, a 4 day live event, Jan 25 – 28, to help you create all…

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Jan. 13, 2022

189 A Voice for Indigenous Women and Youth with Shayla Stonechild

There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarc…

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Jan. 7, 2022

188 Make 2022 the Year of What If...?

Too often we play the What If game in a negative way, worrying about ways that things can go wrong. What if they don’t love me? W…

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Dec. 30, 2021

Bonus Episode Thank You, My Listeners!

I take a few minutes at the end of the year to thank you, my listeners, who make this all possible.

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Dec. 23, 2021

187 Overcoming Trauma and Shame with Lee Cordell

I’ve experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a fri…

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Dec. 17, 2021

186 The Magic of Pleasure

2021 was an incredibly successful year for my business, PurposeGirl. There are a lot of things that contributed to this, but the …

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Dec. 9, 2021

185 Dancing Into 2022!

With the new year right around the corner, lots of people start thinking about making new year’s resolutions. Before you start he…

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Dec. 3, 2021

184 Innovating and Creating New Products With Elyse Kaye

Have you ever had a perfect “Shark Tank” idea but not known how to do it? A product you want to create but you know nothing about…

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Nov. 26, 2021

183 Gratitude for Yourself!

So often we give thanks for our family, for your home, for abundance but when do you even stop and give thanks for yourself? When…

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Nov. 19, 2021

182 Ask Me Anything!

Have you ever wanted to ask me questions, maybe get some free coaching or individualized support? Have you ever actually reached …

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Nov. 11, 2021

181 What is the First Step to Purpose?

Today is the first in a multi-part series in which I go back to basics: FINDING your purpose! You know you want purpose, but wher…

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Nov. 5, 2021

180 Purpose after Abuse with Becca Stevens

Sometimes you meet a true heroine - a woman who has turned the worst situations into beautiful profound Purpose. That’s Becca Ste…

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Oct. 29, 2021

179 Support Your Nervous System Through Anxiety

Do you suffer from anxiety, nervousness, or critical inner voices? Have you experienced your share of trauma? I’ve had a lot of c…

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Oct. 23, 2021

178 Women's Global Happiness Day 2021

On October 18, 2021, I held the fourth annual Women’s Global Happiness Day, a not-for-profit worldwide initiative to eradicate th…

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Oct. 16, 2021

177 The "Too Much" Episode

As women we have so many pressures put upon us from society, from friends or family members or coworkers, from the media, about n…

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Oct. 7, 2021

176 Be a Goddess Unleashed!

As women we have leashed ourselves to the fear that if we shine too brightly we’ll make others feel bad, or that they’ll judge us…

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Sept. 30, 2021

175 Rewiring Our Brains FOR Us

Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You st…

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Sept. 23, 2021

174 Good Girl Syndrome

One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying …

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Sept. 9, 2021

173 How to Shift From I Can't to I Can!

Think about some of the things that really make you happy. Now, how often do you do them? Probably not as often as you really, tr…

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Sept. 2, 2021

172 You are Worthy of the Whole Cake!

I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumb…

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Aug. 26, 2021

171 From Darkness to Light with Melissa Bernstein

On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home …

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Aug. 19, 2021

170 You Get to Choose!

As women we’re often judged for the decisions we make related to work and family: How can you work full time and have a child? T…

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Aug. 12, 2021

169 How To Be More Mindful with Adriane David

In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the on…

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