Search

114 Sex Matters! with Dr. Jennifer Berman

May 28, 2020

It’s a fact that good sexual experiences are crucial when it comes to our physical, mental and emotional health. Besides being a known source of pleasure, sex also boosts our immune system and improves our overall wellbeing. Unfortunately, despite...

114 Sex Matters! with Dr. Jennifer Berman

116 Anti-Racism with Sophie Williams

June 11, 2020

In this episode of The PurposeGirl Podcast, I’m fortunate to be joined by Sophie Williams, author and Marketing and Operations specialist with a focus on organic social media, who loves thinking about intersectional identities (especially race and...

The PurposeGirl Podcast Episode 055: Undermining Women's Success

March 28, 2019

Wouldn’t it be wonderful if, when we experienced success and were recognized for our achievements, others celebrated with us? Sometimes that’s the case, but unfortunately, when someone experiences success, others often resent, attack, or ostracize...

The PurposeGirl Podcast Episode 055: Undermining Women's Success

The PurposeGirl Podcast Episode 071: How to Discover Your Voice and Use it Proudly

July 18, 2019

It’s an unfortunate fact that many women have been silenced, their voices have been suppressed, they don’t feel free to speak their truth, and this has a wide range of harmful effects on our lives, from interpersonal to professional and beyond. My...

The PurposeGirl Podcast Episode 071: How to Discover Your Voice and Use it Proudly

108 Fostering Wellness as an Act of Social Change with Ilana Nankin

April 16, 2020

Scientific research in relation to positive psychology has proven that emotions are contagious up to three degrees of separation. It’s a fact: the way we show up to the people around us has a direct effect on how our social environment responds. In.…

108 Fostering Wellness as an Act of Social Change with Ilana Nankin

110 Know Yourself to Love Yourself with Marta Spirk

April 30, 2020

Are you a woman who loves herself? While many women say yes, at the same time they also admit to have disrespectful behaviors towards themselves on a regular basis – Taking on too much in order to avoid disappointing somebody else, as well as not...

110 Know Yourself to Love Yourself with Marta Spirk

112 From Courage to Confidence with Amy Klien

May 14, 2020

Have you ever found yourself just waiting to feel more confident before undertaking a certain activity? Maybe postponing starting your own business or asking for that promotion until the fear of rejection or failure minimizes? Well, in order to make…

112 From Courage to Confidence with Amy Klien

115 Black Lives Matter

June 7, 2020

As I record this episode here in the United States, we are seeing boil over the anger, frustration, and rage over the killing of George Floyd, and more generally, police brutality disproportionately aimed at people of color and the systemic racism...

118 Coming Out as Transgender with Jennifer Booker

June 25, 2020

Scientific research has proven that we humans have developed the practice of classifying and discriminating things in order to make it easier for us to process our reality. This basically means that our brain feels more comfortable labeling and then…

118 Coming Out as Transgender with Jennifer Booker

119 The Healthy Truth about Women with Dr. Bestie Westie

July 9, 2020

Did you know that most women's products, diet plans and exercise programs you may have come across in your life were actually designed with very little information on how your body really works? As a matter of fact, it was not until 1993 that the...

119 The Healthy Truth about Women with Dr. Bestie Westie

120 Enough Of The Good Girl! with Kasia Urbaniak

July 30, 2020

Have you ever been scared of being too much but at the same time being too little? Do you usually find yourself feeling physically and emotionally exhausted for doing some really hard work for which you’re not even credited, or maybe not allowing...

120 Enough Of The Good Girl! with Kasia Urbaniak

122 Your Soul's Calling: A Sacred Pause with Rha Goddess

Sept. 10, 2020

It’s more than evident that for most of us, 2020 hasn’t particularly gone as expected. But, on the bright side, all of what we have journeyed throughout this year has given us the possibility to slow down and think about what’s really important...

122 Your Soul's Calling: A Sacred Pause with Rha Goddess

130 How to Make Any Job Your Dream Job

Nov. 5, 2020

How do you feel about your job? Love it? Hate it? Wish it were different? So often, women come to me wanting a NEW job. A true and aligned purpose – and I love supporting that. AND, sometimes, we can make your current job your DREAM job. Is your job…

132 The B Side of Motherhood

Nov. 19, 2020

If you’ve been around for the last couple months, you know my big news – I became a mother! I love it so much – and I don’t shy away from talking about the hard parts. Motherhood can bring about a new type of anxiety and a new type of...

134 Your Life is Your Legacy

Dec. 3, 2020

We are all constantly searching for more meaning in our lives, we want to leave a legacy. The legacy we create is how you live every day, moment by moment, in the many communities and Sisterhoods your heart calls home. Sharing who you are with peopl…

143 Turning Grief into Gold

Feb. 4, 2021

Everyone can relate to grief right now – with COVID and lost jobs and political turmoil and and and… there is so much to grieve it can be overwhelming. But if you are able to transmute your grief into power, it can literally be life changing....

155 Healing Sisterhood Wounds: Lifting Each Other Up with Molly Galbraith

April 29, 2021

“Girls can be really, really mean.” How many times have you thought, felt, or said that? So many women I work with – me included – have deeply seeded sisterhood wounds. So many women I connect with share that they were isolated, rejected,...

155 Healing Sisterhood Wounds: Lifting Each Other Up with Molly Galbraith

157 Stress and Anxiety Relief from Home with Katy Kern

May 13, 2021

I have been honest with all of you that pretty much all my life I have suffered from anxiety. And the last few years, between all my miscarriages, running a business, now having a baby… I can frequently feel not only the mental and emotional strains…

157 Stress and Anxiety Relief from Home with Katy Kern

206 Healing Our Sisterhood Wounds

June 9, 2022

Ever compare yourself to other women? Feel less than or like you don’t measure up? Oh sister, you know how strongly I feel that women coming together are magical! When we get together in sisterhood, it’s a profound experience! And yet, so many of...

The PurposeGirl Podcast Episode 016: You Are A Goddess

June 28, 2018

The primary definition of “goddess” is typically given as a “female deity.” But the term is also defined as being a woman of extraordinary beauty and charm, or a greatly admired or adored woman. With that meaning in mind, shouldn’t we see...

Search

Episodes