The PurposeGirl Podcast Episode 102: Rising Up Stronger

Have you ever felt like life was handing you setback after challenge after tragedy after crisis? I definitely have. And yet, time and time again I’ve managed to push through, persevere, and rise again. And, if you’re like many of the women I know and with whom I’ve worked, you have, too. Not sure if you remember these toys, but a friend told me years ago that I’m like a Weeble – “Weebles wobble but they don’t fall down!” I think that’s such a great description!

In today’s episode I talk about

• Positive psychology, the scientific study of human flourishing
• The concept of learned helplessness and what this means for our own lives
• The cycle of thought – feeling – behavior
• Optimistic versus pessimistic thinking
• Shifting from seeing things as happening TO you to happening FOR you
• How we can cultivate our own resilience and strength in the face of challenges
• How we can shift our way of thinking so we rise up stronger than ever

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May you live purposefully, may you love yourself, and may you love life.

Bye for now!